Last updated: 1 January 2026
Tarole Field Notes is an independent editorial publication exploring everyday food choices, satiety patterns, and appetite rhythm. The publication is not affiliated with any commercial, governmental, or institutional body. This Privacy Policy explains how we collect, use, and protect information when you visit tarole.info.
Tarole Field Notes is an independent editorial publication based at 33 Rawstorne Place, London EC1V 3AB, United Kingdom. We publish articles on satiety and food choices, eating rhythm, daily appetite patterns, protein and fullness, fibre and satiety, whole grains and hunger, portion awareness, meal spacing, slow-digesting foods, plant-based satiety, and mindful eating pace.
The data controller for personal information collected through this website is the editorial team at Tarole Field Notes. For all privacy-related enquiries, you may contact us at [email protected] or by post at the address above.
We collect information in two ways:
When you complete the contact form on this website, we collect your name, email address, and the content of your message. If you subscribe to receive new articles by email, we collect your email address only. We do not collect payment details, date of birth, identity documents, or any sensitive personal data.
When you visit tarole.info, standard server logs record your IP address, browser type, operating system, referring URL, pages visited, and the date and time of your visit. This information is used solely for the purpose of understanding how the publication is used and improving its performance. It is not linked to any identifiable individual.
We use the information we collect for the following purposes:
We do not use your data for automated decision-making, profiling, or any commercial purpose beyond the functioning of this editorial publication. We recommend speaking with a qualified wellness or nutrition professional before introducing any new habit or routine to your daily life, particularly if you have specific dietary requirements.
We do not sell, rent, or transfer your personal information to third parties for commercial purposes. We may share data with the following categories of service provider solely for the purpose of operating this publication:
This website embeds a Google Maps frame on the contact page. Google may set cookies through this embed. Please refer to Google's privacy documentation for further information on how they handle data collected through their mapping services.
Under UK data protection law, you have the following rights in relation to personal information we hold about you:
To exercise any of the above rights, please write to us at [email protected]. We will respond within one calendar month.
Contact form submissions are retained for a maximum of twelve months from the date of receipt, after which they are permanently deleted. Email subscriber records are retained for as long as the subscriber remains active, and are deleted within thirty days of an unsubscribe request.
Server log data is retained for a maximum of ninety days and then automatically purged. Anonymised analytical data, from which no individual can be identified, may be retained indefinitely for the purpose of understanding long-term usage patterns.
For any questions about this Privacy Policy, to exercise your rights, or to report a concern about how your data has been handled, please contact the editorial team:
This policy was last reviewed and updated on 1 January 2026. We may update it from time to time to reflect changes in our practices or applicable law. Where changes are material, we will note the update date at the top of this page.